Jun
28
2007

Engage the Abs for Putting Stability

Posted by Double Eagle in Putting Tips

Since I began my comeback to the game this year, one thing I’ve noticed is that my putting stroke is very sloppy. I catch a lot of putts flush and a lot off center, but there’s not really a tendency one way or another.

My belief is that a good putting stroke involves a simple pendulum motion that originates at the shoulders. There should be no breakdown of the hands or any kind of motion in the body’s core or legs. The grip should be extremely light, but stable.

Though I practice a fair amount, I’ve not been able to groove a consistent stroke. It’s been improving some, but not to the degree that I’d like.

As I thought about it some on the putting green last night, I wondered if my basic stability didn’t have something to do with it. I’m working out a lot, but I’ve struggled with stability in the full swing because of my long layoff, and frankly it was never that great to begin with.

I started to experiment to see if I could improve things.

What I discovered was that when I consciously engaged my abdominal muscles, my consistency immediately improved. I felt more stable and stroked putts better. I won’t say that I’m “cured”, but it’s simply one improvement in what will prove to be a long string of them.

Now a few words of warning: tension is a killer in golf, in all the different swings. The last thing you want to do is tense up your body, especially your hands, arms, or shoulders. I simply contracted my abs (or sucked in the gut, if you prefer) and immediately felt a more stable core. That stability helped to even out my stroke, most likely by stopping a little bit of sway in my core that I wasn’t able to detect. You have to be able to find that contraction without introducing tension outside your core.

If you’re inconsistent with the putter, give it a try and see if it helps.

Did you like this post? Get free RSS updates!

There is currently one response to “Engage the Abs for Putting Stability”

  1. 1

    Truth About Abs Review said:

    I was out for 4 months with a major mouth surgery in May of 2008. I know, I missed 4 months of Summer golf, can you believe it?

    Anyway, when I got back to the game, I found that the most difficult part of my game to recoup was my putting. I was noticeably off-balance and this significantly affected my concentration.

    I can certainly attest that one of the things that helped get my short game back was the discipline of my abs, although it was also that and a combination of cardio workouts throughout the week.

Leave a Comment

Comment Policy

*
To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Click to hear an audio file of the anti-spam word

Subscribe without commenting

  • Connect

  • Random Tip

  • Hitting The Sweet Spot
  • The golf swing is a complex beast. There are so many mistakes that can be made that drain power that it’s mind boggling: casting, late weight transfer, poor swing plane, getting “stuck” on the downswing. The list goes on. But one of the most fixable things that we may not be doing and don’t even realize it, is hitting the ball consistently in the sweet spot of the club.

    I’ve heard it said that Bobby Jones used to [...]

  • Read More...
  • Poll

  • If you had to play a round with only three clubs, which would you choose? (Please select THREE)

    View Results

    Loading ... Loading ...
  • Advertisements