Jul
30
2008

Interview with John Little, Author of The Max Golf Workout

Posted by Double Eagle in Fitness, Interviews - 5 Comments

Recently, I told you about a book I read, called The Max Golf Workout.  I was privileged to have an extended chat (see below to jump right in) with author John Little about The Max Golf Workout as well as the Max Contraction system, on which the Max Golf Workout is based.

The two main ingredients to Max Contraction strength training are:

Loading a muscle with maximal weight for a brief period in a fully-contracted position until 100% [...]

Read the rest of this entry...

posted in Fitness, Interviews 5 Comments

Jul
28
2008

Book Review: The Max Golf Workout

Posted by Double Eagle in Book Reviews - 5 Comments

Note:  Stay tuned this week for a podcast of my recent interview with John Little followed by a post about my experience with The Max Golf Workout.

The Max Golf Workout by John Little is a revolutionary look at how we as golfers work out.

The author of several books, Little developed a strength training system called Max Contraction.  The idea behind Max Contraction is that optimal strength training should involve maximum weight, held in a fully-contracted position for a brief period [...]

Read the rest of this entry...

posted in Book Reviews 5 Comments

Jul
24
2008

Sink More Short Putts with a Better Follow Through

Posted by Double Eagle in Putting Tips - 5 Comments

Short putts are supposed to be easy.  Three feet?  Bah!  Except, try making 100 in a row and then say that.  Too many putts are missed in the two to five foot range, assuming you’re not picking them up as gimmes.

One of the common problems in this situation is a tendency to forget that a putting stroke involves a backswing and a follow through.

Often, a player will be intimidated on a short putt by a little break or [...]

Read the rest of this entry...

posted in Putting Tips 5 Comments

Jul
20
2008

Progress Update: July 20, 2008

Posted by Double Eagle in My Progress - 0 Comments

Things are starting to click now.

In my lessons, we’ve been addressing a few problems.  Here’s a rundown of the tweaks I’ve had to make:

Stop taking the club way inside to start the swing.  I’ve been concentrating on taking it more back along the line.  To me, that action feels like I’m taking the club back outside the line and re-routing it on the downswing.  Of course, I’m not, but it’s way different than taking it back inside the target line.
Stand [...]

Read the rest of this entry...

posted in My Progress 0 Comments

Jul
16
2008

Creativity in Golf

Posted by Double Eagle in Mental Game - 10 Comments

When I first set out to write this post, it was going to be a list looking at some of the more creative players in golf history.

That plan changed some as I leafed through the August 2008 issue of Golf Digest.  In Jim Flick’s column (p. 48) he related a story that I found so fascinating that it made me want to shift gears and talk about the role of creativity in golf.

Flick shared a story where his colleague Mike [...]

Read the rest of this entry...

posted in Mental Game 10 Comments

  • Random Tip

  • Repetition
  • The only real way to make any kind of permanent change to the golf swing is through repetition. It sounds like a given, but often times we start learning something and achieve some success then move on to something else before going through enough repetition to commit it to muscle memory. It’s like rolling a boulder up a hill. If you stop pushing too soon, it’s going to roll back down to the bottom. Repetition doesn’t [...]

  • Read More...
  • Poll

  • Which best describes your winter golf habits?

    View Results

    Loading ... Loading ...

  • Advertisements