Recently, I’ve been telling you all about the Max Golf Workout. If you checked out my interview with author John Little, then you heard a lot about my experience already.
To briefly summarize the Max Contraction system (on which the Max Golf Workout is based), it is characterized by these two main points:
Loading a muscle with maximal weight for a brief period in a fully-contracted position until 100% of its energy is drained.
Longer recovery times spanning from 7-14 days between workouts, [...]
posted in Fitness, My Progress •
Recently, I told you about a book I read, called The Max Golf Workout. I was privileged to have an extended chat (see below to jump right in) with author John Little about The Max Golf Workout as well as the Max Contraction system, on which the Max Golf Workout is based.
The two main ingredients to Max Contraction strength training are:
Loading a muscle with maximal weight for a brief period in a fully-contracted position until 100% [...]
posted in Fitness, Interviews •
Being competitive by nature, I can’t pass up a good challenge. The Happy Rock knows how to motivate me by pressing my competitive buttons. He laid down the gauntlet and I’m now finding myself embarking on the One Hundred Push ups training program.
Push ups are a great exercise for building strength in the core, shoulders, chest, and arms. The basic premise of the program is that you can work up to 100 pushups (in a row, [...]
posted in Fitness •
I’m a huge fan of tying fitness and golf together to improve both my play and my life in general. Flexibility is paramount and strength is important. However, not to be ignored is cardiovascular health. Not only will it increase your endurance on the golf course, but it will also help you lead a healthier and happier life.
I’m thrilled to pass on a cool offer to Life in the Rough readers. Anthony over at Better Golf [...]
posted in Fitness •
Recently, golf fitness expert extraordinaire, Mike Pedersen launched a new blog. His latest website, Mike Pedersen Golf is, as his subtitle says, all about better golf.
Mike has been a golf fitness professional for over 25 years. He has written over 500 articles on fitness and golf and has been a contributor to GolfOnline.com and GolfIllustrated.com. He has created golf fitness books and DVDs that are available through his websites, along with many training aids for training [...]
posted in Fitness •
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