This summer, Gary Player sparked a huge controversy when he claimed that he knows of steroid use in professional golf. His quote:
“One guy told me — I took an oath prior to him telling me — but he told me what he did and I could see this massive change in him. And somebody else told me something I also promised I wouldn’t tell, that verified others had done it.”
Other than that, I don’t know of any other [...]
posted in Fitness • 7 Comments
Several times in the past, I’ve mentioned that I’m recovering from a herniated disk in my lower back that kept me from playing for the better part of two years. After some excellent rehab, I’ve been able to play again this year.
However, it’s not all roses. I don’t have a tremendous amount of pain, but after a lot of play and/or practice, I get pretty sore and tight.
Up to this point, I’ve stayed on top of my exercises [...]
posted in Fitness, Setup • 6 Comments
Part of my overall plan is a focus on fitness. I used to work with heavy weights. Now, I’m trying to do more stretching and core strengthening work that is a little more targeted toward golf.
I’m recovering from a herniated disk in my lower back, so I’m obviously concerned with keeping that area strong and flexible. In addition, my hips and shoulders are a problem area that I target regularly.
I wanted to share a few of [...]
posted in Fitness • 8 Comments
I’m talking about High Intensity Interval Training (HIIT), of course. It’s time for a little fitness around here and I’m dragging you with me!
I’ve been hearing about interval training for a while now as an alternative to a traditional cardio workout. The “traditional” workout might consist of 30-60 minutes of moderate intensity cardio on something like a treadmill or a stationary bike.
Now, studies are showing that the old way might not be the best way. It’s now [...]
posted in Fitness • 7 Comments
Some of my swing problems come from the fact that I don’t get to a full finish in in the follow through, like you might see players on TV doing. Intuitively, you might be wondering why the finish is important. After all, once the ball is struck nothing else you do matters, right? Wrong.
The golf swing is a complex system that involves your body, a golf club, and a golf ball. How you perform is directly [...]
posted in Ball Striking Tips, Fitness • 2 Comments
Since I’ve been talking about sand play (and golf equipment) all week, I’m declaring this beach week. All sand, all the time.
Today, I figure it’s time to cover basic bunker technique. As with most of the short game, I take my cues from Dave Pelz. Specifically, I use the technique outlined in his Short Game Bible.
Before I cover that, I want to say something important: in my observation, basic sand play is fairly straightforward and simple, [...]
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My name is Mike Gray and I'm a software engineer pursuing my dream to become a golf pro.
Life in the Rough is a chronicle of my journey. It covers my progress, my successes, my setbacks. I'll share everything I learn and do along the way, including reviews and tips. Maybe what I learn can help you too.
