Health

Those of you that have been around these last few years, or that have dug through the archives and poked around are aware that since the beginning, my weight has been something I’ve felt the need to address to make the most of my golf game. To be truthful, it’s something that affects my health and life beyond golf.

It’s also something I’ve struggled mightily with since a very young age.

After a lot of research and preparation, about a week from [...]

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In my last progress update, I promised to let you in on a couple of things that have turned my well-being around in the last couple of months.  I alluded to sleep being one of them.  This is one of the few times I’m touching on something much larger than golf, so hang in there because I think this is important.

Without a doubt, sleep is the fundamental building block of everything we do.  It’s a fundamental human requirement along with [...]

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