Fitness

Jul
30
2008

Interview with John Little, Author of The Max Golf Workout

Recently, I told you about a book I read, called The Max Golf Workout.  I was privileged to have an extended chat (see below to jump right in) with author John Little about The Max Golf Workout as well as the Max Contraction system, on which the Max Golf Workout is based.

The two main ingredients to Max Contraction strength training are:

Loading a muscle with maximal weight for a brief period in a fully-contracted position until 100% [...]

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posted in Fitness, Interviews • 5 Comments

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  • 7 Ways to Improve Over the Winter

  • The season is starting to wind down for many people in the northern hemisphere. In many places it’s starting to cool down and October is really the last month of solid golf weather. After this month, the days are short, the temperatures start to get cold, and snow becomes an issue in more and more places.

    That doesn’t mean that your golf game has to go dormant. Sure, getting to play or hit balls at the range might [...]

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