Interview with John Little, Author of The Max Golf Workout
Recently, I told you about a book I read, called The Max Golf Workout. I was privileged to have an extended chat (see below to jump right in) with author John Little about The Max Golf Workout as well as the Max Contraction system, on which the Max Golf Workout is based.
The two main ingredients to Max Contraction strength training are:
Loading a muscle with maximal weight for a brief period in a fully-contracted position until 100% [...]
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