Fitness

Jul
30
2008

Interview with John Little, Author of The Max Golf Workout

Recently, I told you about a book I read, called The Max Golf Workout.  I was privileged to have an extended chat (see below to jump right in) with author John Little about The Max Golf Workout as well as the Max Contraction system, on which the Max Golf Workout is based.

The two main ingredients to Max Contraction strength training are:

Loading a muscle with maximal weight for a brief period in a fully-contracted position until 100% [...]

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posted in Fitness, Interviews • 5 Comments

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  • A huge percentage of high handicap golfers have swing flaws that cause them to slice the ball. For anyone unaware, a slice is a shot that curves excessively to the right for a right-handed player or to the left for a left-handed player. The basic cause is an open club face at impact (where the club face points to the right of the target for a right hander). But there are other flaws that lead to that [...]

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