My Max Golf Workout Experience

Recently, I’ve been telling you all about the Max Golf Workout.  If you checked out my interview with author John Little, then you heard a lot about my experience already. To briefly summarize the Max Contraction system (on which the Max Golf Workout is based), it is characterized by these two main points: Loading a muscle with maximal weight for a brief period in a fully-contracted position until 100% of its energy is drained. Longer recovery times spanning from 7-14 days between workouts, or even longer in some cases. Right after I began the 100-push up challenge, I mentioned that I was putting it aside temporarily so that I could experiment with a new workout.  Well, the Max Golf Workout was it. I haven’t abandoned the 100 pushup challenge, I’ve just been attacking it from another angle.  When I started, my initial push up test was 6 (well, really 5 because the 6th was pretty poor form).  Tonight, just before I wrote this, I cranked out a solid 15 push ups, triple my initial test,

Progress Update: July 20, 2008

Things are starting to click now. In my lessons, we’ve been addressing a few problems.  Here’s a rundown of the tweaks I’ve had to make: Stop taking the club way inside to start the swing.  I’ve been concentrating on taking it more back along the line.  To me, that action feels like I’m taking the club back outside the line and re-routing it on the downswing.  Of course, I’m not, but it’s way different than taking it back inside the target line. Stand a little closer to the ball.  Over time, I’ve begun reaching for the ball a little.  This is a change that I’m not having too much trouble with.  However, I’m catching a lot of shots on the toe, I think I’m subconsciously trying to avoid a shank because I’m standing that much closer.  When I concentrate on not hitting the ball on the toe, I hit it solidly.  It’s just a matter of gaining trust and confidence. Tempo.  I identified tempo as the secret of golf a while back, and without a

Progress Update: July 6, 2008

The thing I hate about making swing changes (or fixes) is that it’s such a long, painstaking process to commit the correct moves to muscle memory.  In my case, I’m revamping my tempo and making other minor corrections. After a couple of lessons (and more to come), I’m seeing drastic changes.  It just hasn’t translated into lower scores yet. On the plus side, my quality of contact has drastically improved.  I’m making crisp, center contact a much higher percentage of the time.  When I’m feeling the correct tempo in my swing, my accuracy is also greatly improved. One other thing I noticed, that I briefly commented on, is that my release right near impact is much more under control.  Before, I would swing very hard and the release of the club just sort of happened and there wasn’t much I could do with it.  Now, I feel like I have a lot more feel through impact. On the downside, that extra control at impact comes at a price – I need to get the timing

Progress Update: June 29, 2008

In the words of Roberto DeVicenzo, “What a stupid I am.” When I started this journey, one of my goals was to resume golf lessons. I had taken many in the past, prior to my back trouble a few years ago. When I made the decision to try and become a pro, I had been reading, learning, and studying everything about how to play better golf. To me, it was a given that I’d engage in this continual learning and take it to the driving range and dig a great swing out of the dirt, like Ben Hogan did. A year later, I’m still seeing my potential out there on the course, but wild inconsistency has left me floundering. Finally, I decided that this isn’t something I can do all by myself, so I scheduled a series of lessons with the head professional at my club. I went in there with a swing that feels foreign to me, a consistent snap hook, consistent off-center contact, and a bushel of frustration. In a half hour, with

Progress Update: June 15, 2008

It was good to get back to taking lessons this week. I had my first one in quite a while on Saturday. After watching me hit a few shots from face on and down the line perspectives, my pro’s first observation was that my takeaway is bad. I’ve been taking the club too quickly to the inside of the line to start the swing. This is likely due to my work with a one-plane swing. It’s very rotational and the desire to take the club back on the correct plane caused me to go a little bit in the wrong direction. It goes a long way to explaining why sometimes I don’t feel right at the top of the swing and why when that happens, the result is a guaranteed snap hook. Even when I don’t do that, I still have a tendency to pull the ball left. After putting me in a better takeaway position, my pro gave me a good drill to work on getting in a solid position to start the swing,