Fix Your Posture, Save Your Back
Several times in the past, I’ve mentioned that I’m recovering from a herniated disk in my lower back that kept me from playing for the better part of two years. After some excellent rehab, I’ve been able to play again this year.
However, it’s not all roses. I don’t have a tremendous amount of pain, but after a lot of play and/or practice, I get pretty sore and tight.
Up to this point, I’ve stayed on top of my exercises [...]
posted in Fitness, Setup • 6 Comments
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